by support@idaph.net | Feb 13, 2020 | Uncategorized
by Morgan McAslan, Asheville Marathon Ambassador The water stations at the Asheville Marathon and Half are special. Generally, water stations can be a mixed bag. When you’re running past a water station there always seem to be a half a dozen cups being lunged at you...
by support@idaph.net | Feb 6, 2020 | Uncategorized
by Tom Mangan, Asheville Marathon Ambassador You already know to hydrate, not to go out too fast, not to overdress, and to trust your training. Here are a few additional suggestions to ensure an enjoyable race day experience for all. 1. Read the info on...
by support@idaph.net | Jan 22, 2020 | Uncategorized
by Christine Yablonski Congratulations! You finished your Half Marathon, Full Marathon, Backyard to Backyard Challenge, or Backyard to Vineyard Challenge! Now what? Maybe you’ve been to Asheville before, maybe this is your very first visit. You’ve probably heard about...
by support@idaph.net | Jan 14, 2020 | Uncategorized
by Tom Mangan “Running a race on mixed surface and terrain can be better on your body during the race and for post-race recovery.” How does that commercial go…I’m no doctor, but I did stay at a Holiday Inn Express last night. Disclaimers away, here it...
by support@idaph.net | Jan 5, 2020 | Asheville Marathon and Half
“If you want to run fast, run alone. If you want to go far-run with with others.” ~ someone smart on the internet by Leslie Sloan This quote has meant a lot to me this past year. I trained and ran the Boston Marathon alone in April. Boston was a life goal and I...
