by support@idaph.net | Mar 4, 2020 | Asheville Marathon and Half
Water Stations & Nutrition GET TO KNOW YOUR WATER STATIONS! Saturday: (Half Marathon) Water Station 1: Team in Training – at Deerpark: Mile 2: | Water Only Water Station 2: Massage on Wheels – at Parking Lot before Biltmore House: Mile 5: | Gels, GATORADE...
by support@idaph.net | Feb 13, 2020 | Uncategorized
by Morgan McAslan, Asheville Marathon Ambassador The water stations at the Asheville Marathon and Half are special. Generally, water stations can be a mixed bag. When you’re running past a water station there always seem to be a half a dozen cups being lunged at you...
by support@idaph.net | Feb 6, 2020 | Uncategorized
by Tom Mangan, Asheville Marathon Ambassador You already know to hydrate, not to go out too fast, not to overdress, and to trust your training. Here are a few additional suggestions to ensure an enjoyable race day experience for all. 1. Read the info on...
by support@idaph.net | Jan 22, 2020 | Uncategorized
by Christine Yablonski Congratulations! You finished your Half Marathon, Full Marathon, Backyard to Backyard Challenge, or Backyard to Vineyard Challenge! Now what? Maybe you’ve been to Asheville before, maybe this is your very first visit. You’ve probably heard about...
by support@idaph.net | Jan 14, 2020 | Uncategorized
by Tom Mangan “Running a race on mixed surface and terrain can be better on your body during the race and for post-race recovery.” How does that commercial go…I’m no doctor, but I did stay at a Holiday Inn Express last night. Disclaimers away, here it...
