Meghan Hamrock, our social media AMA and is doing a fabulous job on Twitter and Facebook for us… plus instagram and Pinterest! She’s self described as enjoying “soaking up real vitamin D, putting peanut butter on just about anything, and napping” and suggests, “If you see me out, don’t be surprised if I have a full water bottle and lots of Tupperwear containers as I am always on the go and always prepared with snacks!

Visit her blog or twitter feed to get lots of great advise on nutrition, running and all kinds of tips to make your heath an easier and more effective reality! Including sharing her running favorites because people always ask, what do you eat on long runs? What’s your favorite sock? While it changes a lot, she decided to put together a list for those looking for new products or are curious, read on!

Thanks to Meghan, we had our first “Asheville Marathon & Half at Biltmore Estate” Twitter Chat this past Sunday.

@AvlMarathon |


I am a last minute race sign-up kind of girl. I am running the Nike Women’s Marathon in San Francisco on October 20. There will be more for sure, as I know I won’t be able to last until the highly anticipated Asheville Marathon in March without racing! I am looking forward to 2014! |@daingneintinne |