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Asheville Marathon & Half Training Program

Training Programs for the Asheville Marathon & Half
are presented by ChiRunning, FootRX Asheville, Black Mountain Running and the Asheville Track Club

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Being part of this community training group will help prepare you the BEST mentally and physically for the marathon and half marathon in March. You will learn from the BEST resources we have in WNC to keep you motivated and teach you how to prep for a marathon or half marathon. Having the camraderie of fellow runners as well as the commitment to train together on the weekends, will help you stick to you plan to cross that finish line on March 15th.

If you aren’t local, or can’t take part in the personalized training, take advantage of the out-of-towner options for online training for the Half or Full Marathon with ChiRunning.

 


Chi Running partners with Asheville Marathon

High-5-Danny Dreyer by Houck Medford

 

 

 

 

Get Chi Training, the official Asheville Marathon & Half at Biltmore Estate training program, and learn the Chi Running technique to complete the Asheville Marathon, or Half, pain and injury-free, preparing you for this particular elite course where civilized meets primitive.

 

There are several Packages to match your training needs:

PACKAGES FOR LOCALS:
2015TrainingIconFullFull Marathon Community Training:
 Asheville Marathon Training with ChiRunning Founder — This 20-week training program includes essential in-person support from Danny at technique clinics, long runs and hill/track workouts with support from certified local running coaches and Danny Dreyer with Chi Running. All running levels and abilities welcome. Running and cool race schwag from our partners including hydration systems,  training tee, marathon schwag, nutritional freebies and discounts with various running partners. $125 SIGN UP NOW AT REGISTRATION

 

 

2015TrainingIconHalfHalf Marathon Community Training: Asheville Half Marathon Training with ChiRunning Founder  — This 16-week training program includes essential in-person support from Danny at technique clinics, long runs and hill/track workouts with support from certified local running coaches and Danny Dreyer with Chi Running. All running levels and abilities welcome. Running and cool race schwag from our partners including hydration systems, training tee, marathon schwag, nutritional freebies and discounts with various running partners. $95 SIGN UP NOW AT REGISTRATION

 

 

Community Training Program(s) perks include:

  • Training Shirt Front and backComplete training plan to get you to the start and finish line for the half or the full marathon.
  • An official ‘In Training’ tee.
  • Schwag from our Asheville Marathon & Half partners such as Nuun, and more…
  • Friends to run with all fall and winter long.
  • Discounted race entry for the Full and Half marathon.
  • A Techniques Class — One for the marathoners and one for half marathoners, at the beginning of each of the respective training periods, held at UNCA Track
  • Long Training Runs — All long runs will take place on terrain and surfaces similar to the Asheville Marathon and Half Marathon and include some specific technique instruction for the course. See Training Program Schedule below.
  • General weekday Group Runs (optional) — With experienced  Training Group Leaders for all levels and abilities of runners; Including Danny Dreyer from Chi Running, Foot Rx Running Asheville, Black Mountain Running, and the Asheville Track Club — Locations, times, and distances are TBA, see Program Schedule below.
  • Digital version of our revised training schedule.

Info session about the training program at Thirsty Monk South after a Group Run on Monday, October 20th in the evening at 6:15pm. Come learn more about it there and then, or go ahead and sign up online now on imathlete and then come out to the run and meet others that evening.

 

PACKAGES FOR OUT-OF=TOWNERS:
2015TrainingIconOnline

Online Training: Asheville Marathon & Half Beginner Online Training Program — The official Asheville Marathon & Half at Biltmore Estate e-Chi Training Program to help you learn the ChiRunning technique. This online program with video lessons is designed for beginner marathon runners and is recommended for anyone who can comfortably run a 10K. Once you order this package, you will receive a link via email to activate your online program.

 

ORDER YOUR TRAINING PACKAGE:

Full Marathon: Beginner 24-Weeks | Intermediate 20-Weeks | $59.95 

Half Marathon: Beginner 16-Weeks | Intermediate 12-Weeks | $44.95 


How to sign up for the 2015 Training Programs:

 

#1 SIGN UP FOR YOUR ‘LOCAL’ TRAINING PROGRAM HERE 

OR

#2 Sign up for the online programs (for out-of-towners) at the Chi-Running website’s Chi-Store.

 OR

#3 Sign up in-Person at the Kick-off Training Party on Monday, October 20th. See our Facebook event page for more details!

 

Training Programs Schedule:

You will get a detailed weekly schedule when you sign up for your training program. 

 

TRAINING KICK OFF PARTY!!! Monday, October 20th:
6:15 pm — Group Run at Biltmore Park. (all levels and abilities welcome)  Meet in front of the Thirsty Monk.
7:00 pm— Intro to Training Program and sign-ups. At Thirsty Monk South.
 

 
General Weekly Group Run Schedule: 
Participate in as few or as many of these group runs as you want! Impromptu and more group runs to be announced!
 
Mondays at 6:15 pm – Group Run, meet at Thirsty Monk South, Biltmore Park – 4, 7 or trail run option, (bring headlamps)
 
Wednesdays at 5:20pm – Black Mountain Running Company Group Run – various distances (bring headlamps)
 
Sundays at  9:00 am — Long Distance Run, meet at Bent Creek Hard Times Trailhead. (Terrain similar to Asheville Marathon & Half courses.)
 

Upcoming Technique training you won’t want to miss!

 
Sunday, November 2nd:
7:30 am — Full Marathon Intro Form Technique Clinic with Danny Dreyer, meet at UNCA Track.
 
Sunday, November 30th:
7:30 am — Half Marathon Intro Form Technique Clinic with Danny Dreyer, meet at UNCA Track.
 
Run with the Race Director and Danny Dreyer – Date TBD
  
Sunday, March 15th – RACE DAY!!
You will get a detailed weekly schedule when you sign up for your training program. 
 

SIGN UP ONLINE FOR YOUR TRAINING PROGRAM 

 

Danny Dreyer feature

Chi-Training Testimonials:

“The training plan gave me confidence entering the race and the group support was incredibly helpful during the later stages of the race. I was pleasantly surprised that the recovery time was so short. My expectation prior to beginning Chi training was to be completely wasted with a week or more of recovery. I was aware that pain/discomfort meant I was missing a focus. I was able to run through my mental checklist and correct issues before they became disabling. My current focus is relaxing my ankles to eliminate ankle/achilles discomfort.”   – AVL Biltmore Marathon Training Program participant

 

“Sticking to the planned runs helped me gain the confidence for being able to run a marathon! I was worried about the hills since we weren’t able to practice the course ahead of time. Danny’s instructions about what to do on training runs was right on! I felt strong and enjoyed the hills during the marathon! Lots of things about ChiRunning helped – body sensing, form focuses, y’chi, arm twirls while running downhill (Danny showed that to us at one of the technique clinics), learning about cadence and more! I found the training calendar very easy to work with. It was very helpful to have direct links for videos for the daily form focuses. I found the menu listings to be very useful as well (such as, the appendices, vision & goals, programs, reports, etc.).” – AVL Biltmore Marathon Training Program participant

 

“I did make it to one of the technique clinics and got a ton out of it! Danny Dreyer is so down to earth and amazing. Jeff, too, was very helpful and knowledgeable! When I signed up for the marathon, I wasn’t really sure why people ran marathons. But, I learned so much about myself through the training, gained confidence and really enjoyed the marathon experience. I wouldn’t say it was an easy run, but it was a happy one!!” – AVL Biltmore Marathon Training Program participant